Isa Frezza - Yoga

Yoga, an ancient practice that originated in India, aims to develop the whole human being, uniting body, mind and spirit. Far beyond a physical activity, this philosophy is a path to self-discovery and personal improvement.

Vinyasa yoga

Vinyasa Yoga is a dynamic practice in which the postures are performed in a fluid sequence, synchronized with the breath. As you move from one posture to another, focusing on breathing helps to calm the mind, promoting awareness of the present moment and reducing stress. The physical benefits extend from building flexibility, strength, balance and increasing cardiovascular endurance, to improving body posture and relieving muscle tension accumulated in everyday life. On a deeper level, the practice is an invitation to introspection and self-knowledge. The mind-body connection developed during the class can help reduce anxiety and promote mental clarity. Meditation in movement helps to reduce stress, promoting a sense of tranquility and stillness. In addition to performing the postures during my classes, we go through other pillars of yoga philosophy, such as breathing techniques (pranayamas), so that students have a more profound experience.

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meditation

Meditation

Meditation is a practice that aims to allow the mind to free itself from everyday distractions and achieve a state of mental clarity and deep relaxation. It can be carried out in various ways, focusing on breathing, a specific object, physical sensations in the body, a sound, a repeated phrase (known as a mantra), among others. Some of the many benefits that a regular practice of meditation provides are: it helps reduce stress and anxiety, increases focus and concentration, promotes self-knowledge and improves sleep quality. As well as being within anyone’s reach, meditation invites us to live our daily lives more consciously and presently. Start exploring the benefits of meditation today and allow it to guide you towards a more balanced, healthy and meaningful life.

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How does it work?

I offer yoga and meditation classes in person and online. They can be individual, group, corporate or events.

The classes are adaptable to all levels of practitioners, from beginners to the most experienced, always trying to be welcoming and respectful of each student's individual needs. I work mainly with adults, but children, teenagers, the elderly and pregnant women are also welcome.

I started practicing with Isa, with some limitations, challenging myself. In every class she kept supporting me, modifying the practice according to my needs and encouraging me not to give up. She was always very patient with me. Even though it's only been a short time, I can already see my progress in class. Thank you for your love and dedication to me and to everyone around you. Thank you for reminding me, in challenging moments, how important breathing is. As well as being a teacher, Isa has the gift of transmitting her calm, patience, good energy and self-control.

Yoga has been in my life for a few years now. The more time passes, the more I see the benefits this practice brings. Yoga works the body and the mind. Even though I'm not a flexible person, I can do all the positions. This has an impact on my sport, working on the mental side, muscle strength, mobility, flexibility and breathing. In short, I can say that yoga has made a difference to my life. It's worth mentioning that it was Isabella, now my teacher, who introduced me to yoga. Practicing together, I continue to evolve.

Isabella was born and raised in the countryside of Brazil. She currently lives in Perth, Australia, where she got her Vinyasa Yoga teacher certification - recognized by the Yoga Alliance (RYS). In Brazil, she attended courses to deepen her philosophical understanding of yoga and different approaches to meditation.

Off the yoga mats, Isa is a movement enthusiast. Passionate about sports, she is dedicated to triathlon and running. She believes deeply in the healing capacity of movement, whether through connecting with nature or overcoming physical and mental challenges.

Her mission is to guide her students towards a journey of self-discovery, self-compassion and personal growth. Isa believes that yoga is a powerful tool for awakening the best in each individual, allowing them to achieve full balance and find lasting inner harmony.

Frequently asked questions

How long are the online classes?

Classes last approximately 60 minutes

Do I need any experience to join the classes?

You don't need any level of experience to join our classes. We have adaptations and variations for all levels.

I'm not flexible, can I practice?

Of course. It's with regular practice that you'll develop your flexibility.

What platform do you use for online classes?

We use Zoom.

How do I pay?

Payment is made by bank transfer (both in Brazil and Australia).

Do you work with all audiences?